Modern life is impossible without various stressful situations and various adverse environmental factors.The constant effect of negative factors affects the potency of men.
Especially dangerous age - after 35 and older.Undoubtedly, active and full -fledged sex life is a very important component of the health of any man.In general, erectile dysfunction and a decrease in potency affect the well -being of a man.
The absence of the necessary vitamins in the body of a man is the most common cause of sexual health.In general, the lack of certain vitamins can even lead to a decrease in libido and a violation of psychological health.
Most of the vitamins that are necessary for men are in food.
This means that you need to eat efficiently and right.But the best option for maintaining the correct functioning of the male body is the right complex of vitamins.
The names of important elements
- Zinc- The most important element that improves erection.It is the lack of zinc in the body that leads to impotence, and, regardless of age.
- Selenium- the necessary element that is part of the sperm.It is better to take selenium with vitamin E, so it is absorbed faster.
- Potassium- an element that normalizes the functioning of the nervous system.Potassium is found in foods such as avocado, pumpkin, dates, broccoli.
- Magnesium- The antioxidant necessary for the male body, with which you can easily overcome any nervous disorder, as well as improve blood circulation.
Vitamins that are needed to increase potency in men
By eating foods that are rich in vitamin A or the use of a vitamin complex with beta-carotene, definitely leads to the preservation of strong male power and helps to increase sexual attraction.
Vitamins from group B, namely B1, have a beneficial effect on brain activity, normalize a strong sleep and relieve general irritability.You can increase muscle tone thanks to vitamin B3.It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the real "hormone of happiness."This hormone fills the body after sports and sex.
Erectile function can be enhanced using vitamin B9.In addition, this vitamin improves performance and generally improves the general condition of the whole body.
It is possible to achieve an orgasm and determine sexual attraction thanks to vitamin C. The permeability of capillaries is important for the occurrence of an erection, which becomes possible with vitamin C.
Also, vitamin D plays an important role in the occurrence of potency, which favorably affects male health.Vitamin D helps the production of testosterone.The best source of vitamin D is fish oil that can be purchased at any pharmacy.
Signs of sexual deterioration
Knowing the factors that affect sexual impotence, you can detect and prevent impotence in the early stages.
Impotence can occur in case of stress, apathy and even depression.Age can become a natural cause of impotence.At an advanced age, not every man is able to lead an active sex life.
The first signs of impotence can occur in fairly young men suffering from diabetes.Atherosclerosis and hypertension, even at the initial stage, can also cause a lack of potency.
Weak erection may occur in the case of insufficient production of testosterone.Unnaturally dry skin, a decrease in potency and a significant decrease in the gastrointestinal tract indicate a lack of some compounds in the body of a man.
In this case, only a correctly selected vitamin complex will help to solve the problem.
Vitamin preparations
The male body has the need for antioxidants that can really help completely neutralize all the harm caused by stress, excessive physical exertion and other adverse factors.
In addition to a properly selected vitamin complex, a man must rest fully, be strong and avoid all kinds of stressful situations.Another important factor is a positive atmosphere at work and in the family.
Each vitamin complex is rich in minerals and certain compounds that help the male body fully function.Each vitamin preparation is designed specifically taking into account the characteristics of the male body.
Self -enforcement of vitamin preparations is not recommended, the most suitable drug will be recommended by a specialist after studying the problem.
It is better to dwell on vitamins that increase weakened immunity, those that make general support, improve the quality of sperm and potency.Vitamins that are needed to restore the body after strong physical exertion will be ideal.Vitamins B9, E, C, B11, zinc, selenium and iodine will help in planning pregnancy.
Recommendations of doctors
The vitamin complex containing vitamins A, B, C, E, B6 and B12 are able to improve male potency and significantly increase immunity.The vitamin-mineral complex is also able to slow down the aging process of the male body.
Doctors do not rarely prescribe a vitamin natural drug to patients with poor erection, which can significantly improve sexual attraction.
Thanks to this complex, a man is able to gain the same self -confidence and his sexual sensations.
Preparations improve blood circulation in the pelvis, and also increase resistance to various kinds of infections in the genitourinary system.
Customer reviews
Based on customer reviews, we can conclude that vitamin E has a positive effect on sexual activity.This vitamin helps to improve the general condition of the male body and improve its performance.
Typically, vitamin E is contained in many foods, especially in sunflower oil.Perhaps in the sunflower oil of vitamin E the most.
Men for forty resort to vitamins.This is inevitable.
Basically, in a good account, vitamins of decent quality and about an acceptable price.
Rules to maintain potency
Sexual life should be conducted on a regular basis - this is the key to preserving potency for a long period of time.
There should not be periods of sexual excess, this is bad.In addition, the key to constant potency is a healthy lifestyle, regular sport and proper nutrition.You need to be especially careful for any changes in the body.
It is also worth remembering that any medication can be used only after consulting a doctor.In the case of a perineal disease or a pelvic organs, the necessary treatment and the corresponding therapeutic procedures should be carried out on time.
This is especially true for diseases of diabetes, hypertension.
It is these diseases that can cause a lack of potency in men even at a relatively young age.You need to monitor your health constantly, and also try to give pleasure more often to your second half and yourself.Then the male power will be in a man constantly, regardless of the time of year and day.